The practice of braiding a horse’s mane and tail has a functional history dating back many centuries. One of the earliest reasons for braiding the mane was to keep it from becoming tangled in riding or farming equipment, or in the weapons of mounted hunters and soldiers. In ancient folklore, it was thought that fairies would sneak into the stables at night to tie “elf knots” in the mane, using them as stirrups to mount and ride the horses.

It is a simple enough goal: The more time a horse spends in the correct alignment and balance, the more firmly good habits form. But putting this into practice during our daily training is often not as straightforward as it seems.

Why and when to introduce your horse to lateral work - While they used to be predominantly the domain of prancing dressage horses, lateral movements like shoulder-in and haunches-in offer unrivaled conditioning effects for almost any equine athlete. Exercise science has shown them to be on par with gymnastic routines like hill repeats and cavalletti routines in terms of muscle recruitment, with a bonus of altering motor sensory patterns. Below I will explain how and why you might consider incorporating them.