Many classical dressage masters from the past often praised the merits of long schooling sessions at only the walk. This kind of training refines muscle recruitment, releases tension stored in poor postural habits, and stimulates the slow-twitch fibers used for stabilizing the skeleton. In other words, there is big value in workouts at the walk. And note how I have used the term workouts, since that is how you should think of them. These are purposeful sessions, not strolls.

The practice of braiding a horse’s mane and tail has a functional history dating back many centuries. One of the earliest reasons for braiding the mane was to keep it from becoming tangled in riding or farming equipment, or in the weapons of mounted hunters and soldiers. In ancient folklore, it was thought that fairies would sneak into the stables at night to tie “elf knots” in the mane, using them as stirrups to mount and ride the horses.

It is a simple enough goal: The more time a horse spends in the correct alignment and balance, the more firmly good habits form. But putting this into practice during our daily training is often not as straightforward as it seems.