A hot humid day. One rider. One horse. Both are exercising at a moderate level. Who is more likely to overheat? It might surprise you to learn that your horse gets hotter much faster than you and is more susceptible to the negative effects of heat stress. Prof. Michael Lindinger, an animal and exercise physiologist at the University of Guelph, explains: “It only takes 17 minutes of moderate intensity exercise in hot, humid weather to raise a horse’s temperature to dangerous levels. That’s three to ten times faster than in humans. Horses feel the heat much worse than we do.”

Not long ago, I toured a Western art museum and found myself absorbed in the works of Russell and Remington. Their paintings, alive with movement, depicted the unforgiving life of the cowboy — scenes filled with dust, tension, and the raw energy of untamed horses. These animals, used for transport and survival, stood in stark contrast to the roles horses now occupy in our world — companions in leisure, competitors in sport, and trusted partners in training. But one detail in every piece caught my attention and left me uneasy: riders with rigid hands pulling back, and horses resisting, mouths wide in distress.

Three decades ago, stepping into the world of riding meant entering a system where pressure-based methods were simply the norm. Training approaches were built around negative reinforcement, and there was far less awareness of how horses think, learn, and respond. At the time, efficiency and compliance were often valued above understanding. Looking back, unlearning those habits — ones that had been repeated and reinforced for years without question — has been one of the most challenging aspects of my development as a rider.

You are who your friends are. That adage can apply to horses, too. How we treat them will often be reflected right back at us - for good or bad. Sometimes the difference between a harsh cue and an appropriate one can be subtle. Pressure can be effective, but intensity and timing can make all the difference.