If you’ve ever been to a gym after a long absence or started up a new exercise routine as part of your New Year’s resolution, you have a good appreciation for the importance of gaining and maintaining fitness. The same concept applies to your horse when you put him back into training after giving him the winter off, after a layoff from an injury, or when starting a young horse under saddle. Unfortunately, many horse owners and trainers are concerned only with working their horses over obstacles or schooling maneuvers specific to their sport, rather than ensuring their horses are fit enough to perform such tasks.

Many classical dressage masters from the past often praised the merits of long schooling sessions at only the walk. This kind of training refines muscle recruitment, releases tension stored in poor postural habits, and stimulates the slow-twitch fibers used for stabilizing the skeleton. In other words, there is big value in workouts at the walk. And note how I have used the term workouts, since that is how you should think of them. These are purposeful sessions, not strolls.