Simple Exercises and Routines to Reprogram Dysfunctional Movement - As tempting as it is to use our riding skills and training expertise when teaching a horse to carry his body differently or when rehabbing post-layoff, this actually slows the process down. Somehow, many of us equestrians missed this crucial fact during our educations. The horse’s big, fleshy gymnastic muscles that engage as we school him are not the ones where habitual patterns, sometimes called “muscle memories,” are stored. Nor are they the ones responsible for joint and posture stability. In fact, they carry a low supply of nerves and have, therefore, a weak relationship with the horse’s neurosensory system. Working these muscles is not the fastest way to instate new patterns and habits.

When riders take the time to build a good foundation with a correct position and basic training skills, they will reach their training and riding goals faster than if they skip these steps in the beginning of their riding careers. A “correct” position is determined by the style or discipline of riding you participate in. I am going to give you some of my favorite rider strengthening exercises for developing a stronger hunter seat equitation position.

By Lindsay Grice - Each of us memorizes material in a different way. Knowing your learning style is helpful. Try a number of memorization styles in each of these categories and see what works.