When it comes to cantering, riders seem to divide in two camps. In one camp are those who favour it above all else, while the other camp includes those who find it scary or unpleasant. I would like to add a third camp: riders who understand the unparalleled physiological benefits of cantering their horses. Beyond the obvious cardiovascular conditioning, cantering can improve muscle tone, symmetry, and flexibility more than other gaits. Let me explain this further, in addition to offering some tips and guidelines.

Fall fairs, circuit championships, and club awards banquets signal the end of another horse show season. So how did it go? Did your shows, rodeos, or competitive trail rides meet your expectations? For the majority of horse owners, the answer to this question will likely be no. Stuff happens. And so we look toward the next year. But with chilly fall and winter weather looming, we all need some goals to motivate us to get off the couch and out to the arena on those cold nights!

Twenty years ago, the Oregon Horse Center in Eugene, Oregon held an indoor trail competition using log obstacles, water ponds, and dirt embankments to transform their arena into mountain trails. That event was the beginning of competitive mountain trail, where neatly dressed riders navigate an untimed, subjectively-judged course of obstacles typically found on wilderness mountain trails. In Canada, two organizations promote the sport — International Mountain Trail Challenge Association (IMTCA) Canada and the British Columbia Mountain Trail Association (BCMTA)— and each has their own rules, judging criteria, and obstacles.

Define your goals to develop a training plan - While hill training is widely accepted as important for building strength, its actual benefits rely on answering the question: What is the goal for this individual horse?