Fifteen years ago, a friend asked if I’d house- and horse-sit for her at her farm in the Cowichan Valley. The property featured open turnout, natural forage, and the companionship of other horses. I accepted, unsure how it would affect my mare, Diva—who had been struggling. But the results were immediate and profound. We never left. Years later, we still live in the Cowichan Valley, and Diva continues to thrive.

Three decades ago, stepping into the world of riding meant entering a system where pressure-based methods were simply the norm. Training approaches were built around negative reinforcement, and there was far less awareness of how horses think, learn, and respond. At the time, efficiency and compliance were often valued above understanding. Looking back, unlearning those habits — ones that had been repeated and reinforced for years without question — has been one of the most challenging aspects of my development as a rider.

Fitness contributes to far more than aesthetics and performance, making it a constant goalpost for domesticated horses. In terms of health and well-being, it serves a protective role, safeguarding from illness and injury. But how long does a horse need to exercise daily to reap these benefits?

You are who your friends are. That adage can apply to horses, too. How we treat them will often be reflected right back at us - for good or bad. Sometimes the difference between a harsh cue and an appropriate one can be subtle. Pressure can be effective, but intensity and timing can make all the difference.