Recently, I helped a friend whose mare was having problems with the transition to canter. Moving from trot to canter was scary at best – the mare might cut sharply into a turn, panic and rush, or throw in a strong buck. The mare seemed to be saying let’s just stick with the trot!

There are many reasons, or rather, excuses for not wearing riding helmets. Yet research shows that a properly fitted, safety-approved riding helmet can drastically reduce the risk of head injury. When a rider falls, the head is usually the first thing to impact the ground. The human skull can be shattered on impacts of 7 to 10 kilometers per hour, and horses gallop at over 60 kph. According to the Brain Injury Alliance of Kentucky, three out of every five equestrian accident deaths are caused by brain injuries, and there is four times the risk of mortality for non-helmeted riders who become injured.

We breathe more than 20,000 times a day. Most of the time, we don’t give it much thought, since we do it automatically and all seems to go well… except when it doesn’t.