Psychology

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Start Rewiring Early - Habits are mental shortcuts created by our brain to reduce the need to make conscious decisions every moment of the day, which would require far too much time and processing power. By associating certain events and experiences with specific actions and responses, our brain can respond quickly and efficiently without our conscious “input.” For example, when a horse pins its ears and shifts its weight, we typically have moved out of harm’s way before we have had time to think about what we are doing.

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Most of us see perfectionism as a harmless tendency to hold ourselves to high standards, or a reluctance to accept mediocre results. In fact, many of us consider perfectionism to be a positive trait, a sign that someone cares and is deeply driven to succeed. Unfortunately, this casual acceptance of perfectionism conceals a potential danger because a lack of clarity around what perfectionism is and isn’t opens us up to a fatal error. Unknowingly, we celebrate and endorse a habit that leads to unnecessary pain and suffering, as well as impacts our performance.

Equestrian rider developing motor learning skills during a flatwork training session

And How to Progress With More Clarity and Less Frustration - Have you ever spent an entire ride working on something that should be improving… but isn’t? You’re asking for a consistent contact, a more balanced canter, or a smoother transition. You feel like you’re doing the right things. You’ve had moments where it clicked before.

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Last summer, I observed a rider in the warm-up ring at Thunderbird Show Park in Vancouver, BC, who seemed to be struggling. Her horse was tense and unfocused, despite her best attempts to establish a connection. The horse appeared distracted, and when they approached a practice jump, it refused. The rider fought to maintain her composure, but her frustration and tension were clearly visible. Although she cleared a few jumps at the trot, once they began cantering, the horse rushed the jumps and nearly bolted after landing. After a few attempts, she pulled up to the corner of the arena, her face showing the emotional toll of the situation.

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Sometimes, the fastest way to change something in your horse is to focus on yourself. During a clinic I taught last year in Ireland, a rider entered the ring on an extremely tense horse. Head in the air, tight back, I’m sure you can picture it. As I watched this rider warm up, I could see she was doing her best to relax the horse with little success. I asked her to let go of thinking about her horse for a few minutes and focus on her breathing instead. Over the next three to five minutes, we watched the mare change. Her head lowered, her back softened, and her step got longer and more fluid.

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Stepping into the competition ring means accepting one simple truth: things won’t always go according to plan. In equestrian sport, unpredictability is part of the experience. Riders are working with a 1,000-pound animal that doesn’t think or react like a human, while also navigating judging preferences, changing footing, unpredictable weather, new venues, and constantly evolving patterns or courses.

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How Regulation Affects Confidence, Performance, and Feel - How Regulation Affects Confidence, Performance, and Feel

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Do it yourself, hire a pro… or something in between? Competitive and non-competitive, some horse owners choose to lean on a professional; others choose to do their own work. Those who opt for a trainer trust the leg-up afforded by a professional’s experience and oversight.

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You may think your barn community is too small to have something as fancy as its own culture, but it does. Whenever groups of people come together through common goals, interests, and patterns of behaviour, a culture is formed. A culture is a set of shared beliefs, attitudes, knowledge, practices, and behaviours. A strong culture can help all involved reach higher and further than they can alone. However, when a culture isn’t shaped intentionally, it may not serve its full potential. In some cases, a culture can even become harmful to those within it.

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Many riders take comfort in analysing every aspect of their riding. Breaking down a challenge, studying the details, and searching for solutions can create a reassuring sense of control.

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