Psychology

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Keys to an effective horse training session. I’ve trained a lot of horses. After nailing up my sign as a “professional horse trainer” several decades ago, I learned quickly that overhead is high in the horse business so you’d better make some hay if you’re going to pay your bills. Consequently, I rode many horses each day, breaking young ones and tuning up show horses.

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How clear communication and great preparation is your best support for an easy transition.

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Fall fairs, circuit championships, and club awards banquets signal the end of another horse show season. So how did it go? Did your shows, rodeos, or competitive trail rides meet your expectations? For the majority of horse owners, the answer to this question will likely be no. Stuff happens. And so we look toward the next year. But with chilly fall and winter weather looming, we all need some goals to motivate us to get off the couch and out to the arena on those cold nights!

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Have you ever felt like you’re getting in your own way? If so, you are not alone. As equestrians, we can be at particular risk of “self-sabotaging” when moving up a level in competition. This article will explore why this happens and what we can do to work against our tendency to make things harder for ourselves than they need to be. It is possible to tackle each new level with self-trust, confidence, and effective riding. All we need is the support of some mental skills and strategies.

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In January 2003, Penny Woodworth, who lives on Vancouver Island, BC, was taking a jumping lesson. “Smallish jumps, nothing exciting. My long-time error is looking down, which I did that day. My horse stopped, and I tumbled off. Not a bad fall at all, except that I landed with one butt-cheek on the ground pole. I got up and carried on, but I was crooked and stayed that way. After a week or so, still riding crooked and feeling shooting pains down my right leg, I went for physiotherapy. I had dislocated my sacroiliac (SI) joint. Regular physio treatments and exercises finally got it to stay in place and I continued riding.

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Riding is a relationship-based sport. You have a teammate who must somehow be made aware of your goals and develop a willingness to follow you. For beginners this is a given. For the rest of us, there is simply no excuse for not becoming well versed in the art of connection.

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When you tack up your horse each day, what are you looking to accomplish? Regardless of your discipline, and whether you compete or not, I’m willing to bet that your goals are always related to learning. As riders we want to learn the physical, technical, and mental skills involved in partnering with a horse. We also work to help them learn the aids, manage their own bodies and nervous systems, and respond consistently and safely in a variety of circumstances. It all comes back to learning.

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This issue we will discuss the surprisingly controversial topic of movement. As I consider this subject, an experience from long ago springs to mind. I was invited to ride a dressage horse who was a bodywork client, actively competing in Young Riders and very expensive.

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For generations, riders and horse lovers have been enthralled by the mystique of horsemen (and women), but many struggle to define what a “horseman” actually is. Is a horseman someone with a laundry list of skills such as starting young horses, nailing on shoes, being knowledgeable about horse care, and having the ability to train horses to the highest levels? Or is a horseman someone who lives in the moment, has mastered their emotions, and understands a horse’s mind? Perhaps a horseman embraces all of these attributes; perhaps none.

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What are your personal values and why do they matter? Have you ever temporarily fallen out of love with riding? In my work as an equestrian mental performance coach, many clients share with me that they’ve lost the joy that riding used to give them. Sometimes the challenges of your sport can feel like they’re outnumbering the positives and equestrians can find themselves wondering: Why do I do this?

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