Psychology

overcoming horse riding fear, fearful horse rider, understanding horse riding fear, horse rider psychological fear, horse rider psychology

Riders hear and feel the call of the “fear alarm” for two main reasons. One is the awareness of the possibility of physical injury or pain. The second has to do with threats of a non-physical nature. This is the kind of fear you feel when you experience threats to your emotional self.

5 Ways to Beat Horse Show Nerves

By Lindsay Grice - Although confidence improves the more often you show, it is helpful to take an honest look at the source of your nerves (what’s the worst thing that could happen, and would it really be that bad?), and block out the distractions.

By Lindsay Grice - I thought about the qualities that I have seen in my most successful students over the years. Beyond putting them in the winner’s circle, these traits will help them to be successful in life.

You are in desperate need of a mind makeover. Identify the parts that aren’t working and get some productive chatter going. With a little work it can be just as doable as putting together an immaculate turnout.

Registered Psychologist - One core thing all mentally resilient riders share is a very particular perspective on adversity. They are more likely to think of difficult circumstances in terms of opportunity. If the same error keeps reoccurring in training, this kind of rider might think: “I love puzzles, and once I figure this out I’m going to be that much further ahead.”

Either way, an idle rider with an idle mind can be a dangerous thing. You risk losing your fitness, your sanity, or both. It’s not going to be okay to just stay home and wallow in your misfortune. It’s time to figure out how best to use this unexpected windfall of free time to your advantage.

Perhaps the most important component of goal setting success is intention. Deciding on a goal is determining your destination, but intention is about focusing your mind on your path. It is your intention that ultimately creates the energy that moves you forward.

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