Psychology

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What do you believe is more important in our work with horses: knowledge or curiosity? It’s easy to see why knowing the answer is desirable, but valuing knowledge over curiosity can create pressure, frustration, and low confidence. Not being able to use curiosity as a mental skill can cause us to wind up in never-ending cycles of frustration and perceived failure in our journey as equestrians.

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The 21st Century Rider - Many Canadian riders are throwing their leg over horses well beyond the age when others are pursuing more sedentary activities. For example, about 19 percent of Alberta Equestrian Federation members were over the age of 56 from 2015 to 2018. In British Columbia, approximately 19 percent of active Horse Council BC members were over age 60 in 2018. Meanwhile, in Quebec last year, about 12 percent of Cheval Quebec members were age 60 and over. Nationally, approximately 22 percent of Equestrian Canada sport licence holders were older than 50 in 2018, and 10 percent were older than 60.

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Tuning In To Your Internal State - All riders are familiar with the joy and challenge associated with mastering the dance of connection and communication between horse and rider. However, fewer riders are familiar with the role which regulating our nervous system plays in this intricate ballet.

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Canada is a massive country, with large distances between equine competitions and a relatively small number of upper-level equestrians. Hence, Canadian riders who want to be competitive at upper levels struggle to find enough higher-level competitions to advance their riding careers. Canada also has winter weather that precludes many riders from training outside for half the year. This can limit advancement and horse fitness. For example, three-day event riders can’t school cross-country jumps or get their gallop training in when fields are drifted with snow, nor can endurance riders do long rides on varied terrain.

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The gap between amateur and professional competitors is common in Canadian sports. Weekend skiers have significantly less skills than athletes on Canada’s ski team. Amateur hockey players don’t make Canada’s Olympic team. It’s the same in horse sports. Tiers of riders have developed as equestrian sports have become more technical. Upper-level horse sports are primarily the purview of professional and elite riders while amateurs play at lower levels.

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Riders, at some point in their careers, usually know physical fear. Reoccurrences of physical fear can be confusing and really interfere with your riding pleasure. Some even give up at that point, exhausted from the inner struggle. There are things you can do, skills you can learn, to get yourself back to all that fun you’ve been missing.

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Equestrians often encounter fear for two primary reasons. One stems from the risk of getting hurt, while the other comes from threats that aren’t physical at all. These non-tangible fears involve emotional vulnerability—such as the dread of failing, feeling embarrassed, or letting others down.

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"I want to be the highest level of rider possible, but I'm also afraid I won’t live up to my own standards. How do I handle feeling defeated when nothing seems to be working?"

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Many youth dream of becoming horse industry professionals — training horses, coaching riders, managing a stable or riding professionally at top level. Significant barriers stymie those attempting to pursue success, regardless of their talent and enthusiasm. There’s no streamlined path to follow that develops the needed horsemanship, business knowledge, training, and coaching skills required of professional riders, barn managers, and coaches.

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Whether you’re a riding coach, barn owner, trainer, or equestrian mentor, your position gives you the opportunity to lead by example—not just in horsemanship, but in emotional well-being and balanced living. Many people in the horse community are currently grappling with feelings of uncertainty and lack of control. However, you have the ability to step up and guide others through it. By modeling calm, clarity, and emotional strength, you can inspire boarders, students, and staff to navigate life’s unpredictability with greater confidence.

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