Blog - Equine Fitness & Performance with Jec A. Ballou

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The more we learn about horses’ anatomy and body mechanics, the more it becomes clear how riding and training can alter their bodies, and not always in positive ways. As we observe just how fragile and delicate these animals are beneath the surface it can be tempting to question whether we should be riding them in the first place.

Jec Ballou, horse trainer, jec aristotle ballou, western dressage, jec ballou, dressage exercises for horse and rider, equine fitness

Cross-training used to be something I casually promoted. Nowadays, I support it like a zealot. In fact, I might even argue that one cannot call herself a horse trainer unless she follows a cross-training program. My increasing commitment has risen in equal parts from exercise physiology research and my hands-on training results.

Jec Ballou, horse trainer, jec aristotle ballou, western dressage, jec ballou, dressage exercises for horse and rider, equine fitness

The longer I stay in this profession, the more I value experiences that facilitate what Zen teachers call “Beginner’s Mind,” which recently took the form of an early morning listening to Corazon chew his hay.

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For years, they sat on one end of our indoor arena — five ground poles anchored by concrete blocks. With unwavering consistency, we worked our horses over them once a week, either ground driving or riding.

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The search for mastery brings with it the question of specificity. If you are trying to master a particular sport, should you focus on and practice that sport exclusively? Or might cross-training, and using tools from outside that sport, benefit you in some way? Certainly, there is a lot to argue in favour of practicing only your sport in order to get better at it. From a physiological standpoint, there is even more to argue for multi-disciplinary training.

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Our barn visitor offered her comments good-naturedly, but still I bristled. She had chuckled at one or another of Corazon’s antics and then called him a male diva. A what? I didn’t share her chuckle, puzzled as I was that anyone could see this leggy Andalusian as anything but majestic and regal, maybe even brawny.

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Believe me when I tell you that I love freedom as much as anyone. I love trimming away boundaries, living widely in each moment. And yes, I love to watch a beautiful horse running free across a meadow with his legs surging and his expression content. That, to me, is a wonderful sight. On the other hand, a horse careening around a round pen with his neck twisted sideways and his body misaligned disgruntles me.

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Optimizing how a horse uses his body often relies on making the most of every chance you can to observe him. For me, training plans benefit enormously from noting how horses stand at the grooming area and while roaming around the pasture. This can be the purest time to evaluate how they are using their bodies during a given phase of training or life. It allows me to maintain an ongoing report for how they seem to be doing or where I might need to shift the emphasis of their training.

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It took me longer than it should to respect the necessity of lightness when giving my horse a cue from the saddle. “If I can see your aids, you’re doing too much,” my mother barked at me, to which I usually replied by rolling my eyes. Granted, devotion to invisible, gentle aids ran deep in the company of classical dressage students and teachers we kept. My mother was not the only one pushing for more refinement. Still, though, I assumed it had to do with keeping a certain aesthetic ideal.

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It is a conundrum that many riders have faced in the midst of consistent, focused effort: despite hours of invested time and exercises, the horse’s fitness and athleticism show no improvement. Even the most wisely chosen exercises do not seem to be working. One explanation for this might be due to the precision with which they are executed. Research from the past few years, though, has revealed an alternative — and surprisingly non-physical — explanation for some of these cases.

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