Fitness

Be All You Can Be: Karen Brain, Judi Island, Lauren Barwick, Part 2

Updated:

February 22, 2019

reaching your horse riding goals, Karen Brain, Judi Island, Lauren Barwick, horse riding spinal cord injury, horse rider psychology

In the previous article, we shared the first half of an interview with para-equestrians Lauren Barwick, Karen Brain, and Judi Island. In this, the second part, they share more about what they do to stay fit to ride and compete, advice for developing riders, athletes, and parents, and how to “be all you can be.”

Be All You Can Be: Karen Brain, Judi Island, Lauren Barwick, Part 1

Updated:

February 22, 2019

As I learn about para-equestrianism and work with people with disabilities in my own fitness training practice, I never cease to be humbled and impressed by the sheer athletic spirit I encounter: discipline, determination, winning attitude, and pure hard work. When I look at athletes for examples we can all learn from, it’s hard to miss noticing the achievements of our Canadian Paralympians.

BioRider Fitness

Updated:

July 31, 2018

BioRider Fitness believes that horseback riders are athletes, and should train like athletes. Regardless of whether the objective is jumping fences or mastering a dressage test, riders who incorporate cross-training working into their lifestyle achieve more success in the saddle.