Ballou, Jec Articles

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When it comes to cantering, riders seem to divide in two camps. In one camp are those who favour it above all else, while the other camp includes those who find it scary or unpleasant. I would like to add a third camp: riders who understand the unparalleled physiological benefits of cantering their horses. Beyond the obvious cardiovascular conditioning, cantering can improve muscle tone, symmetry, and flexibility more than other gaits. Let me explain this further, in addition to offering some tips and guidelines.

Source: Best Horse Practices | Season 2, Episode 21 

In this episode, Ann Firestone of Save Your Ass Long Eared Rescue joins Jec in California-to-New Hampshire phone conversation. Ann has been ardently devoted to this mule and donkey non profit for years.

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Purpose and performance of a foundational exercise - Certain exercises in a horse’s athletic development serve as a foundational skill set and a remedial tool later on. Leg-yield is exactly this kind of exercise. It offers valuable physiological benefits that improve a novice horse’s balance while also resolving specific impediments to an advanced horse’s quality of movement. It is the kind of tool that tunes up a number of shortcomings in how a horse is carrying himself.

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Develop an exercise therapy program that gives your horse the best chance of recovery - Subtle lameness or signs of pain that do not lead to a clear veterinary diagnosis can be extremely frustrating, costly, and time-consuming. Unfortunately, they are also quite common, leaving many owners feeling helpless to plot a path forward. In this article I will offer guiding principles for tackling these scenarios along with specific examples of how I implemented them with Remy, a mare that came to me with bucking behaviours and signs of back pain but with no clear diagnosis.

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Rider fear can be all-consuming, and riding is as risky as it is fun and rewarding. In this episode, Jec Ballou, Amy Skinner, and Maddy Butcher share their thoughts and experiences on rider fear.

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Source: Best Horse Practices | Season 2, Episode 4 

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Many classical dressage masters from the past often praised the merits of long schooling sessions at only the walk. This kind of training refines muscle recruitment, releases tension stored in poor postural habits, and stimulates the slow-twitch fibers used for stabilizing the skeleton. In other words, there is big value in workouts at the walk. And note how I have used the term workouts, since that is how you should think of them. These are purposeful sessions, not strolls.

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Moving Well by Breathing Well - At some point, most riders aboard a horse that is breathing heavily will draw a conclusion about its fitness. Respiration, though, can be a fickle fitness marker. And it might sometimes tell you more about a horse’s mental state, physical tension, or plain old natural aptitude than his current fitness. Respiratory rates are always telling us something important. The key is figuring out what the message is.

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In the episode, Jec and Amy Skinner meet in the Coaches' Corner to discuss the nuances of mounting. It's simple. Sure. But a challenging-to-mount horse might mean backing up to make sure you have all the pieces in place for a safe, fun ride.

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In this segment, we kind of continue - tangentially anyway - with our Gender Gyrations project to talk about mare/gelding bias in the horse world.

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This milestone episode is a Coaches' Corner with Jec Ballou (host), Amy Skinner, and Katrin Silva. They have a lot to say about the state of horse shows.

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The disappointing news of fitness is that we cannot keep repeating the same thing to get results. After a while, we need to modify exercises in order to keep gaining conditioning adaptations from them. Otherwise, the body becomes so efficient and habituated at performing movements that it recruits fewer muscle fibres to do them and operates with less involvement from the nervous system. Movements become robotic, a state in which no conditioning gains occur.

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Why and when to introduce your horse to lateral work - While they used to be predominantly the domain of prancing dressage horses, lateral movements like shoulder-in and haunches-in offer unrivaled conditioning effects for almost any equine athlete. Exercise science has shown them to be on par with gymnastic routines like hill repeats and cavalletti routines in terms of muscle recruitment, with a bonus of altering motor sensory patterns. Below I will explain how and why you might consider incorporating them.

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Source: Best Horse Practices Podcast | Episode 10 - Maddy Butcher and Jec Ballou meet for the ongoing segment called On the Fence, in which the two discuss horse-related musings. In this episode, Butcher and Ballou chat about experts, open-mindedness and how to keep things fresh if you're a learner, teacher, or both.

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Each of the horse’s gaits offers a unique tool when conditioning for performance and, used correctly, can accomplish results that might otherwise be missed. Optimally, horses should spent equal time in all three gaits during training sessions in order to achieve both looseness and strength. Certain conditioning phases, though, sometimes necessitate prioritizing one gait over another. This article will clarify how and when individual gaits can serve the equine athlete, especially the way he uses his back, and how cavalletti routines can help.

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Source: Best Horse Practices Podcast | Episode 7 - In our 7th episode, Jec Ballou interviews saddle fitting expert Kristen Vlietstra. The California-based saddler works with horses and riders of all disciplines.

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In this debut episode, Jec Ballou interviews Jim Masterson, founder of the Masterson Method. Learn more about how body work can invigorate your horse's performance and well-being. Also in this episode, an Exercise of the Week.

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Where Should You Start? By Jec A. Ballou. When spring finally arrives, the sunny riding season ahead can greet riders with both excitement and anxiety. Where do I start, you might wonder as you calculate how unfit your horse has become from a winter of being off work. How long will it take to ease him back to fitness? What sorts of exercises and timelines should I use? In this article, I’ll answer these questions plus offer a simple schedule in addition to some rules you never want to break.

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One pole? There is still plenty to do - Simple exercises can sometimes be the most effective because riders are apt to practice them more consistently. And when it comes to movement and fitness, consistency matters above all. I often use the following single pole exercises in clinics because they offer an easy way to derive the postural benefits of pole work without the logistics and effort involved in setting up more complex routines. When you are short on time or dealing with poor weather, these exercises offer a convenient way of ensuring you do not miss the calisthenics your horse needs.

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