Rider fitness is fundamental to achieving a harmonious partnership with your horse and improving overall performance together. Regardless of the equestrian discipline, physical condition directly influences the rider’s ability to stay balanced in the saddle and communicate effectively with the horse.

Being fit to ride certainly has benefits for riders but there are also benefits for our horses. The horse-and-rider partnership is unique. We owe it to our horses to be as balanced and coordinated as possible to ensure their comfort and ability to do what we ask with ease. We are not all built the same and not everyone will assume the “ideal” riding posture and position. Still, we can all work towards better posture, balance, and coordination, resulting in clearer, more effective communication with our equine partners.