Ballou, Jec Articles

jec ballou, conditioning horse, training young horse, exercising horse, jec ballou exercises, ground pole exercises

Should young horses be left in pasture to grow up or brought in to begin their training? While arguments can be made in favour of each plan, the ideal approach is actually somewhere in the middle. In order to enjoy athletic lives later on, youngsters do need regular exercise, but the structure of their training should differ from that of a mature horse. Primarily, it should be shorter, slower, and avoid concussive skeletal forces.

walking workouts horse, jec ballou horse fitness, keeping horse fit, groundwork horse, conditioning exercises horse, equine therapeutic exercises horse

How to keep the horse moving by modifying work routines. When an injury occurs, it is prudent to inactivate the horse for a short period. In less defined scenarios, however, we owe it to our horses to understand that movement itself is therapy, or at least certain types of movement can be. Exercise is not always something that reduces or diminishes a horse’s well-being. More often, it improves overall welfare, and for this reason eliminating exercise must be reserved for only extreme scenarios.

best warm up horse, horse rider warm up, jec ballou equine fitness, balanced horse rider, improve horse fitness

Miscalculating the effort level of exercises for horses often derails the process of gaining fitness. Whether or not a horse finds any given exercise hard is left to a lot of guesswork. And since many riders form assumptions based on their own perspectives of sport and physical challenges, this guesswork is frequently inaccurate. To gauge this better and to deliver beneficial doses of effort, we need to clarify how and when certain tasks are difficult for the horse.

jec a ballou groundwork, stretches for horse, equine neuromuscular patterns, imbalance in horse exercises

Groundwork can serve a range of purposes, from behaviour modification to physical conditioning, but over the long term its greatest contribution is its alteration of neuromuscular patterns. When a horse needs to adopt a new pattern of muscular activation, coordination, or balance, groundwork is often the quickest way to accomplish it. Using focused and brief groundwork sessions daily, many horses’ postural challenges can be rewired with far less tension and confusion than under saddle.

jec ballou books, jec ballou horse fitness trainer, groundwork exercises horses, books on horse groundwork, 33 strength and fitness workouts for horses, how to horse serpentines, how to horse turn-on-the huanches

Groundwork = Secret Conditioning - While it is widely used for gentling young horses and teaching basic skills, groundwork also offers the possibility for a notable amount of conditioning. When consistently and strategically practiced, it can improve muscle tone, basic metabolic function, and neuromuscular patterns.

horse exercises for lightness, lateral poll flexion exercises, schaukel horse training, jec ballou horse trainer, ground pole exercises horses, improving contact with horses

While it might often be spoken about in artistic, aesthetic, or even philosophical ways, lightness — both of movement and also of communication with horses — is more than an abstract ideal. In many ways, it measures a horse’s current physiological capabilities.

how to use hills to train horse, horse hill training, jec ballou, horse fitness, exercises for horses, best workouts for horse

Define your goals to develop a training plan - While hill training is widely accepted as important for building strength, its actual benefits rely on answering the question: What is the goal for this individual horse?

exercises for horses, jec ballou riding exercises, training horses with poles, pole exrcises horses

One pole? There is still plenty to do - Simple exercises can sometimes be the most effective because riders are apt to practice them more consistently. And when it comes to movement and fitness, consistency matters above all. I often use the following single pole exercises in clinics because they offer an easy way to derive the postural benefits of pole work without the logistics and effort involved in setting up more complex routines. When you are short on time or dealing with poor weather, these exercises offer a convenient way of ensuring you do not miss the calisthenics your horse needs.

spring conditioning horse, spring horse exercises, prepping your horse for show, exercising horse, jec ballou, equine groundwork, horse, dressage horse exercises, jumper horse exercises, western horse exercises, hunter horse exercises

Where Should You Start? By Jec A. Ballou. When spring finally arrives, the sunny riding season ahead can greet riders with both excitement and anxiety. Where do I start, you might wonder as you calculate how unfit your horse has become from a winter of being off work. How long will it take to ease him back to fitness? What sorts of exercises and timelines should I use? In this article, I’ll answer these questions plus offer a simple schedule in addition to some rules you never want to break.

GROUNDWORK horses, exercises for horses, keeping a horse fit, jec ballou horse fitness, how to keep my horse healthy without riding, exercising a horse without riding

4 Key Principles - As the shorter, colder winter months settle in, brief but purposeful groundwork sessions become critical for a horse’s physiology. Granted, fitness-based groundwork will not keep a horse at peak performance level, but it will prevent total erosion of neuromuscular and metabolic fitness during times of abbreviated schedules.

jec ballou equine trainer, using the long cavesson on horse, equine groundwork, lateral poll flexion horse

Due to its effectiveness in helping the horse carry his body with good form, the longe cavesson is arguably one of the most useful pieces of equipment to own. Yet, only a surprisingly small number of riders who know about it. While early depictions from the 16th century refer mostly to its value in lateral poll flexion, its benefits for groundwork extend to a horse’s entire body. For anyone who performs groundwork it is an indispensable tool, as I will explain. Common misalignments of horses during groundwork include a twisted poll that comes from a handler using a line attached under the chin, or one-sided pressure on the bit when using a bridle. The alignment and state of positive — or negative — tension in the poll directly affects the rest of the body.

jec ballou, horse exercises, dressage training exercises, walking activities horse, walking equine exercises

Many classical dressage masters from the past often praised the merits of long schooling sessions at only the walk. This kind of training refines muscle recruitment, releases tension stored in poor postural habits, and stimulates the slow-twitch fibers used for stabilizing the skeleton. In other words, there is big value in workouts at the walk. And note how I have used the term workouts, since that is how you should think of them. These are purposeful sessions, not strolls.

healthy horse hooves, nutrition for hoof care in horses, training exercises for strong hooves, jec ballou, best footing for healthy horse hooves, nutrition for hoof care in horses, training exercises for strong hooves horse, jec ballou

In a surprising number of cases, unhealthy hooves are not due to heritable weakness but instead to avoidable lifestyle factors. As hard as it is to admit, our daily horsekeeping decisions are sometimes the cause of our horses’ sore feet. The primary factors that have weakened modern horses’ feet include lack of movement, ground surfaces, diet and supplements, and practices related to weaning and early development.

winter horse, riding in winter, training in winter, conditioning horse, keep horse fit winter, horse stretches, carrot stretch

3 Rules to Maximize Time Off - Periods of downtime come as realistic parts of horse ownership, although how a rider uses these stretches of poor weather or busy schedules contributes profoundly to a horse’s long-term soundness and performance. Recent data from biomechanics researchers and veterinary schools shows that large vacillations in fitness can be detrimental to overall health, particularly for horses past their mid-teen years. Most notably, periods of lesser activity lasting over a month can weaken deep postural muscles and supporting soft tissue.

cavaletti walk, cavaletti canter, cavaletti trot, jec aristotle ballou, cavalletti exercises, horse cavalletti, training a horse, horse gait, equine gait, equine conditioning a horse

Each of the horse’s gaits offers a unique tool when conditioning for performance and, used correctly, can accomplish results that might otherwise be missed. Optimally, horses should spent equal time in all three gaits during training sessions in order to achieve both looseness and strength. Certain conditioning phases, though, sometimes necessitate prioritizing one gait over another. This article will clarify how and when individual gaits can serve the equine athlete, especially the way he uses his back, and how cavalletti routines can help.

how do i canter my horse, preparing a horse to canter, ways to canter, jec ballou horse training, types of equine gaits, benefits of cantering horse

When it comes to cantering, riders seem to divide in two camps. In one camp are those who favour it above all else, while the other camp includes those who find it scary or unpleasant. I would like to add a third camp: riders who understand the unparalleled physiological benefits of cantering their horses. Beyond the obvious cardiovascular conditioning, cantering can improve muscle tone, symmetry, and flexibility more than other gaits. Let me explain this further, in addition to offering some tips and guidelines.

jec ballou training, how to get my horse fit, best surfaces riding horses, best footing horses, injuries horses, is sand good horses

Without access to multiple riding surfaces, many horses plateau in their fitness or get stuck in a state of physical discomfort. In fact, different footings can play such a big role in any horse’s conditioning that there is an industry adage for it: there are no poor surfaces; only poor use of surfaces.

how long should i train my horse daily, equine physiology, horse training with jec ballou, types of exercises for my horse

Fitness contributes to far more than aesthetics and performance, making it a constant goalpost for domesticated horses. In terms of health and well-being, it serves a protective role, safeguarding from illness and injury. But how long does a horse need to exercise daily to reap these benefits?

horse pole exercises, stretches for horses, jec a ballou equestrian horse trainer, groundwork for horses, corrected exercises for horses

It is a simple enough goal: The more time a horse spends in the correct alignment and balance, the more firmly good habits form. But putting this into practice during our daily training is often not as straightforward as it seems.

jec aristotle ballou dressage exercises dressage stretches english riding stretches equine stretches horse stretching carrot stretches equine physiology horse fitness

Simple Exercises and Routines to Reprogram Dysfunctional Movement - As tempting as it is to use our riding skills and training expertise when teaching a horse to carry his body differently or when rehabbing post-layoff, this actually slows the process down. Somehow, many of us equestrians missed this crucial fact during our educations.

Pages