There are many reasons, or rather, excuses for not wearing riding helmets. Yet research shows that a properly fitted, safety-approved riding helmet can drastically reduce the risk of head injury. When a rider falls, the head is usually the first thing to impact the ground. The human skull can be shattered on impacts of 7 to 10 kilometers per hour, and horses gallop at over 60 kph. According to the Brain Injury Alliance of Kentucky, three out of every five equestrian accident deaths are caused by brain injuries, and there is four times the risk of mortality for non-helmeted riders who become injured.

All riders and horses will benefit from a correctly fitted saddle. However, heavier riders (I am referring here to women weighing 180-plus pounds and men weighing 250-plus pounds) often face a different set of challenges in finding a saddle that fits themselves as well as their horses.

Is it working for or against you and your horse? Let’s unpack our tack. I’ve always found the subject of tack to be very interesting. The tack we use on our horses is in many ways symbolic, marking a rider as English or Western, and beyond that, categorizing them more specifically as hunter, jumper, dressage, reining, cutting, barrel racing, endurance and so on.