Linton, Alexa Articles

alexa linton posture horse riding, importance posture horse ride, how to sit on a horse

As a rider, it can be tricky to discern exactly how much influence our structural alignment is having on our horse and our riding. The conversation about posture can be a complex and even frustrating one. In part, this is because we innately know that what is happening in our bodies can’t help but influence our horses, given their sensitivity to changes in weight and pressure, and the near impossibility of a rider being posturally “in tune” with their horse at every moment.

horse sleep, horses nervous system, rem sleep horses, phases of horse sleep, horses need to lie down, alexa linton

How Does Your Beauty Sleep? And why is it important? Sleep is one of my very favourite things. It’s at the top of my list of essentials for the well-being of my body, mind, and spirit — right alongside chocolate, a yummy and nourishing meal, and a great ride on my mare, Diva. Anyone who has experienced even mild insomnia knows that the negative impact of insufficient sleep on your brain, your mood, and your productivity is remarkable, and that a few nights of poor sleep can lead to general grumpiness, short temper, feelings of exhaustion and overwhelm, and impaired memory and focus.

traditional horsemanship practices, alexa linton, how to lead a horse, how to mount a horse, how to clean horse tack, best horse bits and saddle

Why do we have them? What keeps us practicing them? As I write this article, I find it ironic that I am laid up on the couch with a lower back injury, brought on by the age-old tradition of lifting, hauling, and generally doing way too much when my body wasn’t up to the task. From my recovery position, it seems fitting to attempt to grapple with the rather sticky topic of traditions, and why we often feel so compelled to stick to them. I’ve touched on this a little in my past articles, but today I want to really dig in and unpack why and how traditions become traditions and what keeps us practicing them, sometimes long past their best before date.

alexa linton whole horse, horse misbehaving, difficult horse, best way to train a horse, do horses have feelings?

Is it effective or abusive? I remember the feeling like it was yesterday. I’m about 15 years old, and I’m riding a lesson horse in a ring. We’re jumping, or we’re trying to. It’s not going well. My instructor is screaming at me. Screaming. In hindsight, my horse is terrified. He has refused a jump, more than likely because he’s scared of it. My instructor is screaming at me over and over: “Get it done!” and “Don’t let him get away with it.” Eventually, with much kicking and whipping, my horse carries his terrified self and me over the jump. Our hearts are racing. We are both scared, bordering on traumatized, in a place where we are unable to think or be effective in any way.

alexa linton, how does a horse learn, josh nichol, hannah weston connection training, heather nelson liberty, equusoma, elsa sinclair

Adventures in Brain Power - Adaptability is an essential quality we think of in many contexts, and one synonymous with flexibility, learning, and growth. Yet, do we always overlay this quality on our horses and our training, or even more importantly, on the very thing that allows us to be adaptable in the first place — our nervous system? Have you ever met a horse or human who had a hard time learning or retaining a new skill, exhibited “bad” behaviour when under pressure, was challenged by changes such as moving, new environments, or with their schedule, companion, or training routine? I know I have, and I have also been that human, and had that horse. Often, we get labelled as overly sensitive, flighty, or even slow or challenged learners, but the reality is that each horse and human has a unique nervous system that functions, thrives, and learns in different ways and under different conditions.

happy horse, horse wellbeing, alexa linton, equine sports therapist, how to respect my horse, understanding my horse

The conversation surrounding needs is interesting and complex in terms of our non-speaking horses, especially within a culture that has a historically tricky relationship with the expression of needs. For the purpose of this article, let’s define a need as either a base need required for survival, namely food, water, shelter, and movement, or a need required to thrive, such as friends, space, play, touch, connection, purpose, praise/affirmation, supplementation, and interesting activities. When it comes to our relationship with our horse, the combination of the perceived needs of the rider and the potential needs of their horse can be a space of connecting growth or disconnecting frustration, depending on our perspective and openness to collaborative solutions.

are horses sentient beings? do we need to ask consent to ride horses, alexa linton, should we domesticate horses?

In an effort to narrow down the conversation, as the topic of consent applies to countless aspects of our horse-human relationship, I decided to focus on consent around touch, because horses are one of our most-touched domesticated animals. This is a fascinating thing, given that in a feral or wild setting, horses might rarely ever touch each other, and would typically not do so without first either giving or receiving permission in the form of behavioural cues. In domestication, we touch horses to halter, groom, saddle, bridle, ride, train, bathe, treat, and often just to feed them. For most horses this happens numerous times every day and is often combined with a restraint of some kind, like a halter, meaning they are not able to move away from this touch.

the equine hyoid bone, does my horse have tmd? alexa linton, how to tell if my horse has an imbalance of the hyoid apparatus

Anatomy and Function of the Equine Hyoid Apparatus - The hyoid bone and its relationship with the fascia, and the temporomandibular (TMJ) joint between the temporal and mandible bone, are areas of fascination for me. In osteopathy, we are taught to see every part of the body as connected – and not only every part of the body, but everything from the structural, to the fluidic, to the energetic and beyond.

hot to open a horse's thoracic cage, the equine sternum, alexa linton, sports therapy horses,

Today, we get to hang out in one of the most thrilling, complex and well-built skeletal structures in the body, the thoracic cage. While thrilling might be a stretch unless you’re an anatomy geek like me, suffice it to say that this region and its resilient, flexible function has potential implications in respiration, saddle fit, behaviour, body control, bending, collection, energy levels, the ability to be symmetrical and free in movement, and more. And I’m not just talking about your horse.

horses joints sore, how to help my horse's pain, pain in joint horse, alexa linton, joint supplements horses

The relationship between our horses and their joints can feel scary, conjuring up words like “arthritis” and “lameness.” Our focus on joint function and integrity, including how this plays a role in a healthy hoof mechanism and legs, is designed to create a knowledgeable foundation to support your horse for years to come.

Equine neck; equine cervical vertebrae, intervertebral joints, equine Nuchal Ligament

There is something uniquely beautiful about the neck of a horse. That curve, the arch of the poll, the dip towards the shoulder. In function, those elegant lines came to be out of necessity, with such length required to balance out long limbs, allowing them to reach to the ground to graze for up to 20 hours a day. With the head and neck making up about 10 percent of their total body mass, horses use their neck to maintain balance, stability, and their spatial awareness when they are in motion. Over time, the equine neck has shifted in function and importance, and in the factors that impact and promote its well-being, but the fundamentals have stood the test of domestication.

Equine Sports Therapy, Alexa Linton, equine cranial bones, equine skull

The equine skull has thirty-four bones, while the human skull is made up of twenty-two bones of which eight are cranial bones and fourteen are facial bones. That is quite a number of bones making up our noggins and those of our horses. But what do they all do? That’s a great question with a complex answer.

Pages