The Horse Habit located at Kemble, Ontario, was established 29 years ago by Ellen O’Reilly, with the mission “To bring quality equipment to the horse and their human.”

Head injuries are the most common reason for admission to hospital or death among riders. Sobering statistics reveal the high percentage of equine-related accidents resulting in traumatic brain injury, and helmets have been associated with reducing the risk of traumatic brain injury by as much as 50 percent. Yet many riders still do not wear a helmet.

There are many reasons, or rather, excuses for not wearing riding helmets. Yet research shows that a properly fitted, safety-approved riding helmet can drastically reduce the risk of head injury. When a rider falls, the head is usually the first thing to impact the ground. The human skull can be shattered on impacts of 7 to 10 kilometers per hour, and horses gallop at over 60 kph. According to the Brain Injury Alliance of Kentucky, three out of every five equestrian accident deaths are caused by brain injuries, and there is four times the risk of mortality for non-helmeted riders who become injured.

Why do we have them? What keeps us practicing them? As I write this article, I find it ironic that I am laid up on the couch with a lower back injury, brought on by the age-old tradition of lifting, hauling, and generally doing way too much when my body wasn’t up to the task. From my recovery position, it seems fitting to attempt to grapple with the rather sticky topic of traditions, and why we often feel so compelled to stick to them. I’ve touched on this a little in my past articles, but today I want to really dig in and unpack why and how traditions become traditions and what keeps us practicing them, sometimes long past their best before date.