BioRider Fitness - Archives

exercises for the horse rider, get fit for horse riding, exercise for the equestrian athlete, biorider fitness, bridget braden-olson

The other day on one of my runs I saw a fellow runner who made me really want to stop and say: Way to go, you’ve got this! I was afraid she would think I was a weirdo so never did, but for the rest of my run that morning I couldn’t stop thinking about her.

Getting in shape is hard, it takes discipline and dedication. I’ll often say there are “no excuses” but the truth is, getting fit is easier said than done. Some riders who do their best to get in shape for riding horses struggle with the lifestyle change. I want to share the success story of a rider who has been four years in the making.