Facing Fear - Real and Imagined - The Mediterranean waters glistened below me. As I stood on the edge of the rockface, contemplating the 25-foot drop into the clear blue sea, it felt like my body was screaming at me to not jump. My knees were shaking, making my legs feel unsteady. My mind felt fuzzy and slightly disconnected from reality. I was more acutely scared than I had been in quite some time. But here’s the thing: I really wanted to jump. I was in Croatia and the sea was warm and inviting. I had watched about 10 people make the same leap quite safely and I knew, rationally, that it really wasn’t that high. I was determined to push through my nerves and do it, but in that moment I wasn’t entirely sure my body would let me.

Start Rewiring Early - Habits are mental shortcuts created by our brain to reduce the need to make conscious decisions every moment of the day, which would require far too much time and processing power. By associating certain events and experiences with specific actions and responses, our brain can respond quickly and efficiently without our conscious “input.” For example, when a horse pins its ears and shifts its weight, we typically have moved out of harm’s way before we have had time to think about what we are doing.

How to Bounce Back - As I sit down to write about burnout, I step back through time into memories of moments where I felt overwhelmed by frustration, exhaustion, and an agonizing feeling of not achieving. A feeling of not measuring up to expectations. When I was in this mental place, every unsuccessful show and difficult ride left me feeling stressed, anxious, and like a failure. The thoughts, Why do I do this? and I can’t do this any more! played on repeat in my head. I was spending so much time and money and I wanted success badly.

How Teamwork Makes the Dream Work - High performance riders often attribute their success to a team of committed supporters and professionals who help them achieve their best while keeping their horse’s best interest at heart. But successful teams aren’t simply a collection of farriers, grooms, owners, saddle fitters, sponsors, sports psychologists, and veterinarians. According to three top-level Canadian riders — amateur jumper rider Stephanie Valdes, 2020 Paralympian dressage rider Winona Hartvikson, and veteran three-day eventing Olympian Kyle Carter — there’s a lot more to it.