Blog - Jec A. Ballou

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The search for mastery brings with it the question of specificity. If you are trying to master a particular sport, should you focus on and practice that sport exclusively? Or might cross-training, and using tools from outside that sport, benefit you in some way? Certainly, there is a lot to argue in favour of practicing only your sport in order to get better at it. From a physiological standpoint, there is even more to argue for multi-disciplinary training.

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Our barn visitor offered her comments good-naturedly, but still I bristled. She had chuckled at one or another of Corazon’s antics and then called him a male diva. A what? I didn’t share her chuckle, puzzled as I was that anyone could see this leggy Andalusian as anything but majestic and regal, maybe even brawny.

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After several years of traveling around giving clinics in which I teach riders to use ground poles in their regular schooling, I have arrived at a fact: most riders quickly understand the gymnastic benefits of group poles, but they will not incorporate them on a consistent basis. It’s not because they are rebelling against my advice but because poles can be a hassle to drag out and set up every day.

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The image of dressage horses prancing sideways might just seem like fancy footwork, but in reality these lateral movements are akin to physical therapy for the horse. From a conditioning standpoint the dressage exercises of shoulder-in, haunches-in, and half-pass prove highly advantageous for improving neuromuscular coordination and proprioception.

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Believe me when I tell you that I love freedom as much as anyone. I love trimming away boundaries, living widely in each moment. And yes, I love to watch a beautiful horse running free across a meadow with his legs surging and his expression content. That, to me, is a wonderful sight. On the other hand, a horse careening around a round pen with his neck twisted sideways and his body misaligned disgruntles me.

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Optimizing how a horse uses his body often relies on making the most of every chance you can to observe him. For me, training plans benefit enormously from noting how horses stand at the grooming area and while roaming around the pasture. This can be the purest time to evaluate how they are using their bodies during a given phase of training or life. It allows me to maintain an ongoing report for how they seem to be doing or where I might need to shift the emphasis of their training.

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It took me longer than it should to respect the necessity of lightness when giving my horse a cue from the saddle. “If I can see your aids, you’re doing too much,” my mother barked at me, to which I usually replied by rolling my eyes. Granted, devotion to invisible, gentle aids ran deep in the company of classical dressage students and teachers we kept. My mother was not the only one pushing for more refinement. Still, though, I assumed it had to do with keeping a certain aesthetic ideal.

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Cavalletti schooling became popular when the late Dr. Reiner Klimke used them to train his dressage Olympians. His daughter, Ingrid, has continued to use cavalletti to develop her international dressage and eventing horses.

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Interestingly, the average riding lesson never delves into the skills necessary for a maneuver that faces nearly every equestrian at some point – the emergency dismount. Sometimes also called the unscheduled dismount, this rapid exit from a horse’s back includes a moment of urgency, a little terror, and a brief heroic belief in one’s superhuman capabilities. In a nutshell, it involves voluntarily flinging yourself off the back of your horse – most often at high speeds – onto the hard ground.

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It is a conundrum that many riders have faced in the midst of consistent, focused effort: despite hours of invested time and exercises, the horse’s fitness and athleticism show no improvement. Even the most wisely chosen exercises do not seem to be working. One explanation for this might be due to the precision with which they are executed. Research from the past few years, though, has revealed an alternative — and surprisingly non-physical — explanation for some of these cases.

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